Á¦  ¸ñ :   quercetine **Baker cyst

This Powerhouse Antioxidant Can Help Restore Vibrant, Youthful Energy

-- http://naturalhealthdossier.com/2012/06/this-powerhouse-antioxidant-can-help-restore-vibrant-youthful-energy/#Continue
Share on facebook| Share on twitter| Share on email| Share on print| More Sharing Services32A A A  Default
One powerful antioxidant can give you youthful energy well into your 60s and beyond.


This compound adds a spring to your step. It even enhances sports performance. In fact, it¡¯s so reliable, world-class athletes use it. It¡¯s an antioxidant called quercetin.


The Energy-Boosting Secret of World-Class Athletes


Quercetin is a safe and effective anti-inflammatory agent that boosts energy and the immune system. It even fuels the cells that power your muscles and brain.


Serious athletes often use quercetin to help them get through strenuous workouts. But now, researchers know just how powerful it is when it comes to boosting energy.


One study showed that quercetin boosted the timed trial performance of a famous cyclist team by 3.1 percent. No wonder quercetin is a favorite of world-famous cyclist Lance Armstrong!


But it doesn¡¯t just make cyclists pedal faster¡¦ And it isn¡¯t just good at enhancing sports performance. Studies show that it can help give anyone a burst of youthful energy.


Quercetin can help make every day better. For instance, it can make the difference between springing through your day¡¦ and slouching through it.


Researchers at the University of South Carolina¡¯s Arnold School of Health showed what a difference quercetin can make in everyday life. The study showed that it increases energy and endurance in all active, healthy adults.


That¡¯s because it¡¯s a powerhouse that effectively fights oxidative stress. It fights flu¡¦ It boosts brain power¡¦ And it helps maintain all-around good health. You¡¯ll want to incorporate this powerful antioxidant into your diet.


13 Natural Energy Sources You Can Find at Any Grocery Store


Quercetin should be part of any energy-boosting protocol. You can get it by eating a few daily servings of quercetin-rich fruits and vegetables.


Quercetin occurs naturally in many foods. You can find it in good amounts in simple, everyday apples. But it¡¯s also found in:

Black Tea
Broccoli
Capers
Cherries
Citrus fruit
Cranberries
Leafy green vegetables
Onions
Raspberries
Red grapes
Red onions
Tomatoes
You can also get quercetin from dietary supplements. Your local health food store should stock all-in-one supplements loaded with vitamins, minerals, and quercetin. But it¡¯s important that you take the right amount.


We recommend that you consume 500 mg of quercetin to ensure peak performance. Make sure to consult a healthcare professional before you take higher dosages.


The most up-to-date studies speak very clearly. Antioxidants can put that spring back in your step – no matter what your age is. Even better, they¡¯ll deliver a whole host of other health benefits too. And you can claim all of these benefits by simply enjoying a bowl of cherries and a mug of green tea!


You Might Also Like:
@Muscle-Building Compound Now Proven to Boost Brain Power - You may be surprised to learn that a proven muscle-building compound can do a lot more than chisel y...
@One Tart Fruit Boosts Sleep Hormone Levels - A brand new study offers good news for people with sleep problems. It shows that one tart fruit impr...
@Vine Fruit Fights Vision Loss in 2 Ways - A new study shows one fruit may stop you from going blind in old age. The results are in the early s...
@2 Brain Benefits in Just 8 Weeks - Sometimes the best new solutions come from already proven remedies. If you're looking to improve you...
@Dynamite Compound Ignites Bedroom Explosion - Over the course of the last year, we've been working with a top natural health lab to develop a prod...
@Japanese Condiment a Powerful Weapon against Cancer - A new study shows that a sushi bar staple could be a powerful weapon against bladder cancer. The stu...

 

##Baker cyst : knee prolo, PRP

http://www.getprolo.com/baker%27s_cyst_and_prolotherapy.htm

 

Baker¡¯s Cyst and Prolotherapy

Posted in Baker's Cyst, Prolotherapy  by admin
 

Treatment of Baker¡¯s Cyst:The Response of Modern Medicine

 

Although some Baker¡¯s cysts need no treatment and heal over time, this is usually not the case. Traditional modern medical treatment of a persisting Baker¡¯s cyst involves measures ranging from draining the cyst, usually repeatedly, and/or surgery to decompress the cyst and repair any damage to the meniscus, a layer of cartilage lining the inside surface of the knee. The problem with both of these approaches is that not only do they not address the root cause of the condition properly, but surgery involving any joint, and especially the knee, is very invasive and prone to side effects, and may eventually lead to arthritis.

While draining the fluid in the cyst with a needle may decrease the cyst size and alleviate the pain and discomfort, the cyst usually recurs because the cause of the fluid accumulation has not been eliminated. If the cyst continues to cause pain and discomfort, even after draining, arthroscopic surgery is often the next step, both to decrease the size of the cyst as well as to shave or remove a torn portion of the meniscus that may be the cause of the cyst in the first place. The problem here is that this procedure does nothing to repair the deteriorated cartilage in the meniscus and, thus, does not alleviate the chronic pain associated with a baker¡¯s cyst. Fortunately there is a better option for treating a chronic baker¡¯s cyst.

 

The Natural Medicine Approach to a Baker¡¯s Cyst

 

A better approach is to stimulate cartilage repair with Prolotherapy and herbal supplements. Here¡¯s why. Baker¡¯s cysts usually form in response to some kind of injury to the knee, which causes swelling and fluid accumulation in a sac, called a cyst. Draining the cyst removes the fluid, but doesn¡¯t repair or heal the damage to the cartilage of ligaments. Likewise, surgery to the knee to shave or remove damaged portions of the meniscus may actually weaken and deteriorate the meniscus further, and could lead to arthritis.

Prolotherapy, on the other hand, will stimulate the injured tissue, whether it¡¯s the ligaments or the meniscus, to repair itself. Once repaired, the knee joint becomes more stable, which means no more joint swelling. This in turn means no more accumulated fluid and an end to the baker¡¯s cyst!

The safest and most effective natural medicine treatment for repairing tendon, ligament and cartilage damage is Prolotherapy. In simple terms, Prolotherapy stimulates the body to repair painful areas. It does so by inducing a mild inflammatory reaction in the weakened ligaments and cartilage. Since the body heals by inflammation, Prolotherapy stimulates healing.

Prolotherapy offers the most curative results in treating chronic pain. It effectively eliminates pain because it attacks the source: the fibro-osseous junction, an area rich in sensory nerves. What¡¯s more, the tissue strengthening and pain relief stimulated by Prolotherapy is permanent!

 

Baker¡¯s Cyst by Kevin Pederson

 

Known for causing a swell in the knee joint, the baker¡¯s cyst, also called popliteal cyst, is a rare disease. Sometimes after encountering a traumatic event that hurt our knees, like falling from a chair into our knees, we develop such cysts even without us knowing. Since it takes days before the swell begins to form, it also takes us days before we consult a doctor and learn regrettably how late it already is for a consultation.

 

No one in his right mind, of course, would want to reach that point. Thus, knowing about the ¡°what,¡± ¡°why,¡± and ¡°how to treat¡± this disease is very important.

Baker¡¯s cyst, as said above, is actually caused by a serious tear in the cartilage or arthritis in the knee.

 

What produces the bulge is the accumulation of fluid in the knee, making it look stiff and tight on the outside. These cysts oftentimes happen in adults 55 years and above and children between 4 and 7 years old. In itself, these statistics prove that age somehow affects the formation of the cysts. Thus, if there is swelling behind the knee, pain, and an irritating kind of tightness at the back of the knee, chances are you have got what we have saying since the first of this article: baker¡¯s cyst.

Treatment of baker¡¯s cyst comprises primarily on physical therapy, fluid drainage, and medication, especially if the cyst is becoming more painful every day and with every move. Physical therapy consists of compression wraps and the use of crutches or putting ice on the area where the cyst has swollen. Exercises are also a common form of therapy, especially for the idle knees. Sometimes, a little bit of movement shoos the pain even temporarily. Because the cyst contain fluid, aspirating the fluid with a needle also proves helpful. Aside from that, medication-most often, corticosteroid medication-can reduce the amount of fluid being produced.

You can even do some therapy yourself. For example, the usual use of crutches, resting the leg, putting ice over the injured area, compressing the injured part with a bandage, and elevating your leg especially at night are some simple things you can do yourself. Other forms of serious medications and needle aspiration will of course a professional personnel¡¯s assistance. On medication, consult your doctor on what¡¯s best for you though the usual medicine recommended is acetaminophen. Also, put activity back into those legs. Idleness is a major suspect in the enlarging of the bulge of your baker¡¯s cyst.

 

Nearly all pain conditions can be successfully treated with Prolotherapy, including:
Osteoarthritis
Tendonitis
Migraines
Sports Injuries
Loose Joints (Hypermobility)
Fibromyalgia
RSD Pain
Temporomandibular Joint Syndrome (TMJ)
Sciatica
Herniated Discs
Degenerated Discs
Degenerated Joints
Chondromalacia Patellae
Osgood-Schlatter Disease
Carpal Tunnel Syndrome
Ligament Sprains
Plantar Fasciitis
¡¦and Back, Hip, Neck, Shoulder, Knee, Elbow, Foot, Ankle, Hand, Wrist, Finger and Toe Pain

To learn more about the Prolotherapy procedure, click here. To read about a patient who has benefited from Prolotherapy and been relieved from chronic knee pain, click here. And to learn why the treatment approach referred to as MEAT (Movement, Exercise, Analgesics & Treatments) is superior to RICE (Rest, Ice, Compression and Elevation) when treating injuries, click here.

If you are interested in more information about Prolotherapy or to schedule an appointment with one of our natural medicine specialists, please contact Caring Medical at 708-848-7789 or online using our contact form

´ÙÀ½±Û : ¼ö¼ú½ÇÆÐÁõÈıº, ¸¶¹ÌÁõÈıº
ÀÌÀü±Û : Bacopa. BMD