| Here are the top 10 foods from my Fast Track to Fat Loss system that
keep your liver burning up your fat at the fastest speed possible so
all your efforts get you even more results:
1. Apples: are high in pectin, proving the body the nutrients to cleanse
and release toxins from the digestive tract. This makes it easier for the
liver to handle the toxic load during the cleansing process.
2. Avocados: this nutrient-dense super-food helps the body produce
glutathione, which is necessary for the liver to cleanse harmful toxins.
Recent studies indicate improved liver health when avocados are eaten
on a regular basis.
3. Beets: are extremely high in plant-flavonoids and beta-carotene,
which helps stimulate and improve overall liver function.
4. Flaxseed and olive oil: are great for the liver because they provide
healthy fats that absorb harmful toxins in the body. This takes some of
the "toxic overload" burden off the liver.
5. Garlic: just a small amount actually activates liver enzymes, which
flushes out toxins. Garlic is also high in allicin and selenium, two
natural compounds that aid in liver cleansing.
6. Grapefruit: is high in a variety of antioxidants, including vitamin C,
which increases the natural cleansing processes of the liver. Even just
a half a grapefruit will boost the production of liver enzymes that help
flush out carcinogens and other harmful toxins.
7. Green Tea: is loaded with plant antioxidants known as catechins,
which assists the livers overall functions in the body.
8. Leafy Green Vegetables: arugula, spinach, mustard greens and
chicory are among the most powerful allies in cleansing the liver. They
are extremely high in plant chlorophylls, which literally suck up toxins
from the blood stream. With their powerful ability to neutralize chemicals
and pesticides, they offer a great protective mechanism for the liver!
9. Natural starchy carbs: such as brown rice, yams, and squash are
rich in B vitamins, which improve fat metabolization, liver function, and
liver decongestion.
10. Turmeric: the liver's favorite spice. Add some of this detoxifying
spiciness into your next soup, stew, or veggie to boost liver detox, by
assisting enzymes that actively flush out known dietary carcinogens.
In addition to these 10 great foods, drink plenty of water (at least 90
ounces a day) to help flush away unwanted toxins from your system. |
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